{"product_id":"31-day-mindfulness-challenge-cards-take-one-a-day-for-a-month-of-mindfulness-great-stocking-filler-or-secret-santa-gift","title":"31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift","description":"\u003cul\u003e\n\u003cli\u003eWhat if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.\u003c\/li\u003e\n\u003cli\u003eNeuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our \"A Month of Mindfulness\" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse.\u003c\/li\u003e\n\u003cli\u003eThe exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck \u0026amp; joy!\u003c\/li\u003e\n\u003cli\u003eThis product is similar to our \"month of mindfulness jar\" but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion).\u003c\/li\u003e\n\u003cli\u003eThe cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. Makes a great Christmas stocking filler for adults!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cdiv\u003e \u003cdiv\u003e \u003ch2\u003eProduct Description\u003c\/h2\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e Embracing Mindfulness \u003c\/h3\u003e \u003cp\u003e Learn and embrace mindfulness in your daily life in a fun and simple way. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e Potential Cognitive \u0026amp; Mental Benefits of Mindfulness \u003c\/h3\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e Reduced Stress and Anxiety \u003c\/h4\u003e \u003cp\u003e This is perhaps the most well-known benefit. Mindfulness helps you recognise stress triggers and respond to them in a calmer, more measured way, preventing the build-up of anxiety. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Improved Focus and Concentration \u003c\/h4\u003e \u003cp\u003e By training your attention to stay in the present moment, mindfulness strengthens your ability to concentrate and reduces mind-wandering. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Enhanced Emotional Regulation \u003c\/h4\u003e \u003cp\u003e It creates space between a strong emotion and your reaction, allowing you to choose a response rather than reacting impulsively. This can reduce mood swings and improve emotional stability. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Better Working Memory \u003c\/h4\u003e \u003cp\u003e Studies suggest that regular practice can improve your brain's ability to hold and process information. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e Mindfulness, Made Simple. \u003c\/h3\u003e \u003cp\u003e We believe finding your calm shouldn't be a chore, it should be a joy! \u003c\/p\u003e \u003cp\u003e Forget complicated routines; our goal with our products is to make mindfulness \u003cspan\u003eeasy, simple, and genuinely fun\u003c\/span\u003e so you can effortlessly weave calm and clarity into the rhythm of your busy life. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Embracing Mindfulness","offers":[{"title":"Default Title","offer_id":56601365512575,"sku":"B07BFVG9CJ","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0011\/6781\/8777\/files\/382e30a7e6ebc11015524f4fde00efb5.jpg?v=1766171525","url":"https:\/\/cherishlewis.co.uk\/products\/31-day-mindfulness-challenge-cards-take-one-a-day-for-a-month-of-mindfulness-great-stocking-filler-or-secret-santa-gift","provider":"CHERISH LEWIS","version":"1.0","type":"link"}