31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift

31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift

Name: 31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift
Brand: Embracing Mindfulness
Price: 8.99 GBP
Availability: InStock

£13.99£8.99

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What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.
Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our "A Month of Mindfulness" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse.
The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck & joy!
This product is similar to our "month of mindfulness jar" but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion).
The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. Makes a great Christmas stocking filler for adults!

Product Description

Embracing Mindfulness

Learn and embrace mindfulness in your daily life in a fun and simple way.

Potential Cognitive & Mental Benefits of Mindfulness

Reduced Stress and Anxiety

This is perhaps the most well-known benefit. Mindfulness helps you recognise stress triggers and respond to them in a calmer, more measured way, preventing the build-up of anxiety.

Improved Focus and Concentration

By training your attention to stay in the present moment, mindfulness strengthens your ability to concentrate and reduces mind-wandering.

Enhanced Emotional Regulation

It creates space between a strong emotion and your reaction, allowing you to choose a response rather than reacting impulsively. This can reduce mood swings and improve emotional stability.

Better Working Memory

Studies suggest that regular practice can improve your brain's ability to hold and process information.

Mindfulness, Made Simple.

We believe finding your calm shouldn't be a chore, it should be a joy!

Forget complicated routines; our goal with our products is to make mindfulness easy, simple, and genuinely fun so you can effortlessly weave calm and clarity into the rhythm of your busy life.