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This amazing Bionic Body Kit by Kim Lyons offers you a wide range of exercises that can be carried out in the comfort of your own home. The Plyometric box or “Jump Box” is one of the best Callisthenic tools to build strength and improve your functional fitness level while just using your bodyweight. And they’re not just for jumping on either. They can be used for a full range of upper and lower body strengthening exercises, as well as for cardio.
The most common way to train for strength is to use weights. Contrary to weights, the Resistance Tubes weigh very little, they are just stretchy tubes, but it isn’t their mass that is used as the source of resistance. Rather, they are stretched and as they are elongated there is a reactive force that strives to pull it back to its original length. The force is proportional to how far the bands are stretched, meaning that the farther they are stretched the greater the reactive force. Also, a great way to stay in shape without having to hit the gym neither, the resistance tube gives you an effective workout and allows you to tailor the intensity of the workout you want.
The Bionic Body resistance bands are constructed from high-quality latex and creates a closed-loop band with a progressive resistance that allows you to increase the resistance you need to supplement your workouts without putting extra pressure on the joints. Its anti-snap material makes for a safer workout and features a compact and travel-friendly design so you can take it anywhere! While the usual strength exercises focus on bigger muscle groups, resistance band exercises are great targeting any body part, and are also fantastic for targeting those smaller muscles that function as stabilisers, too.
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