An all-in-one attack, the Marcy MWB-1282 Platinum Smith Machine Home Gym with Weight Bench is "the" mid-range home gym that screams versatility. Pick out any muscle you want to train, and this can do it; with not just one but several efficient exercises. If you're going to train a different muscle each day, this is ideal; it can seamlessly interchange between the smith press, bench, and cables for circuit style training too. Smith Machines are the safest alternative to a barbell for home-alone weight training, and with a substantial 135 kg capacity, there's plenty of scope for development.

Smith press arms use 'ultra-glide Marcy bushings with integrated hooks, chrome guide rods for a smooth sliding movement of the 10 kg knurled rotating smith bar and 9 hook up positions on each side of the smith machine. The advantage of using the smith bar is that it's easy to hook the bar, load it securely with weight plates, and get into the position where you can lift the bar to unlock it to start your training session. The hooking system allows you to safely hang up the bar again with a slight twist of your wrists to the desired height before starting another set.

Thanks to the adjustable safety stops, it's ideal for training alone, positioned lower to prevent the smith bar from lowering beyond a certain point during training. Keeping the heavy load just above you is essential, especially when on a bench press session. As a result, you can perform various powerful strength training workouts, such as squats, lunges, bench presses, and a lot more, with absolute safety, even if you are training on your own. The high & low pulley stations, with 2000 lb tensile strength aircraft cables & 4