The SteelBody STB-10101 Light Commercial Flat Bench has the structural integrity to support up to 363 kg, designed to bring hard and heavy-duty equipment into the home with a commercial feel. The staggering capacity of the SteelBody STB-10101 flat bench is the result of its rigorous manufacturing process, delivering incredible build quality, as it is well known that a flat bench is an essential piece of equipment to any serious home gym. The bench's 110cm long deluxe pad, made of durable faux canvas vinyl covering, clearly show a narrower and wider surface separated by a curvature; the narrow width part of the bench is essential to upper body workouts, allowing your arms and shoulder blades to move freely up and down without any resistance; and the wider part is essential for lower body workouts. The curvature can also be the holding point for your hands if you're doing an exercise such as the Arnold press.

It has non-marking rubber feet and end caps to prevent floor marking, and it has transport wheels and handles for easy storage. Easily move the bench around using the wheels located at the head of the bench and the handle on the opposite side, allowing you the maximum control. Painted with a powder-coated finish, the squared off 7.5cm beefy solid steel framework supports the bench, making it strong, powerful and long-lasting, but it can be used by anyone that's searching for true premium home gym equipment. Throw the flat bench with some dumbbells or a rack and you're ready to build your body of steel!

Features:

• Oversized thick frame holds up to 363 kg
• Heavy-duty bench designed for heavy weight training
• Scratch and chip resistant powder coated paint
• Rubber feet to improve grip
• Wheels to move bench around easily
• Carry handle also makes it easy to move the bench around
• 2.5" thick padding for superior comfort and support
• Robust, versatile bench is perfect to combine with weights or dumbbells
• Fixed One-Position design; increased structural integrity
• Feet: Slip resistant load bearing rubber feet non-marking
• Transport wheels with carry handle at the front
• Stabilisers: No-tip balanced front and rear frame stabilisers for solidity and safety
• Suitable for home or light commercial use
• Framework: Heavy-duty 3 x 3 inch squared beefy solid steel frame
• Paint finish: Chip resistant powder coated paint
• Upholstery: 2" thick padding with faux canvas vinyl covering and internal top-grade plywood underneath
• Resistant to: Scratch resistant, sweat resistant, mildew resistant, rust resistant, tear resistant, odour resistant
• Compatible floor types: Concrete, wood, mats and carpet
• Assembly time: Under 1 hour
• Assembly guide, illustrations and all necessary tools included
• Bolt to floor recommended
• Total load capacity (User Weight & Barbell/Dumbbell Weight): 362 kg
• Max user weight: 135 kg
• Max weight load: 227 kg
• Assembled dimensions: L 110 x W 67 x H 43 cm
• Boxed dimensions: L 114 x W 41 x H 24 cm
• Back pad dimensions: L 110 x W 35 cm
• Floor to seat pad height: 43 cm
• Net weight: 18.5 kg

Exercise examples:

• Arnold Presses
• Biceps: bicep curls, concentration curls
• Legs: split squats, bench jumps, step-ups
• Abs: decline reverse crunches, upper ab crunches
• Triceps: triceps press, triceps extension, triceps kickbacks
• Back: single arm rows, dumbbell pullovers, hyperextensions
• Chest: flat press, chest flyes, bench dips, dumbbell pullovers
• Shoulders: shoulder press, side laterals, front raises, rear dumbbell flyes

Care, Maintenance and Safety

The weight bench can be cleaned using a damp cloth and mild non-abrasive detergent.

Before using the machine to exercise, always do stretching exercises to properly warm up.

This bench has been manufactured to comply with the EN-957 global safety standards, the design has been tested for weight loading, pinch points, shear hazards, pull in and trapping hazards and similar hazards, which can arise during use of fitness equipment.